Prenatal and Postnatal Fitness: How Yoga Can Support You Before and After Baby
We all, for better and for worse, know the alarming numbers surrounding Black maternal outcomes. Owing to several factors such as medical biases, socioeconomic conditions, and discrimination, Black women are 3 to 4 times more likely to suffer from maternal health complications, such as fibroids and preeclampsia, leading to high blood pressure, chronic stress, and […]
Who Says Black Women Don’t Do Yoga?
Think you don’t have a place on the yoga mat? Dana A. Smith is here to tell you that yoga is for everybody.
3 Meditation Exercises to Help You Find Your Center
These tips will help you reconnect with your body and mind, while bringing peace to whatever situations you encounter.
