Get It Right, Get It Tight: Why Kegels Matter After Childbirth
Kegels aren’t just for your sex life. This pelvic-floor strengthening exercise can help with a number of postpartum issues.
Why You Should Care About Gestational Diabetes—Even If You’re Not Pregnant
Black women are a high-risk for developing gestational diabetes. But being proactive can help you avoid a diagnosis.
Fibroid Treatment: Can I Naturally Shrink My Fibroids?
Fibroid treatment options can be intense. But there are ways to naturally treat these tumors without having to go under the knife.
5 Tips For Healthier (And Happier) Eating
Take control of your health with these easy-to-follow tips for eating better.
Why Skipping Meals is Bad for Belly Fat
Skipping a meal to lose weight? Think twice! Missed meals may lead to extra belly fat.
6 Ways To Get Your Family Healthier
Being healthy is easier than you think, and these six tips can help you and your family get there.
