There’s No Shame In Getting Help For Postpartum Depression
This mother of two tells us how finally admitting she had postpartum saved her life.
5 Tips For Handling The Stress Of Working While Black
Dealing with microaggressions and imposter syndrome at work can weigh on you—these suggestions may help improve your mental well-being at work.
Why It’s Time For Black Women To Start Saying No
Saying no is something that’s hard for women to do, but it may be the ultimate form of self-love and self-care.
3 Ways To Create Emotional Safe Spaces For Your Self-Care Journey
How can you be proactive in your self-care practice?
mater mea episode 003: “What Did Florida Evans Do?”
We talk to two working moms about the roles their husbands play in their work-life juggle, and why we need healthier relationship models.
“Are You My Mother?” How I Handled My Daughter’s Scariest Adoption Question
When her 3-year-old daughter asked, this adoptive mom knew the answer.
