Accepting the value of rest means unlearning all the things our foremothers taught us about a woman’s worth.
A mom shares how she overcame “mom guilt” and gave herself permission to desire things for herself that aren’t connected with being a mother.
Bedtime routines are an opportunity for self-care and honoring your needs.
Checking in with yourself is essential to self-care.
“On any given day I am either wrapped in sweet silence or sweet chaos and the only consistent thing I have control over is the grace I allow myself in each moment.”
Waking up early and starting your day with morning meditations creates a more balanced you so you can handle whatever comes your way.