Mental Body Scans: The Self-Care Tool We Should All Be Using
Feeling stressed? Taking the time to address and adjust how your body feels can help.
Why 2015 Was My Year Of Stress—And How I Plan To Change That In 2016
The end of the year is a perfect time to reflect on the year’s stresses, and what you plan to do about them in the new year.
Meet Alex Elle, Mater Mea’s New Wellness And Self-Care Columnist!
The poet and entrepreneur knows the struggle is real—and she has some thoughts on how to keep it in check.
The Biggest Myth Parents Believe About Having Sex
We spoke to sex expert Twanna Hines about why adults need sex education too.
How To Finally Put Yourself First
Motherhood is amazing, but it’s also a tough 24-hour, seven days a week job. Learn how to find balance while caring for the ones you love most with these four tips.
