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Self-care and mindfulness matters more now than ever.

Photo credit: Jessica Felicio for Unsplash

In a weekly Zoom hangout series called Moms’ Night In, experts answer your questions about navigating life during a global pandemic. Here’s a recap of our latest one:

Do you feel like you’ve lost touch with the woman you were before you had kids?

How can you honor that you exist as a person outside of all the other roles you juggle in your life?

During this week’s Mom’s Night In, mom coach Tori Alamaze (@coach_tori_jones) and licensed clinical psychologist @DrPatriceBerry shared strategies and advice on how to reconnect with your core identity and make space for your needs.⁠⠀

Watch below and sign up for an upcoming Moms’ Night In event here!

(Note: There are moments where the video freezes—press your arrow keys to fast forward a few seconds to when the video picks back up.)

Resources Mentioned In This Video

Mindful Parenting Moms’ Night In

Mother.ly article “The Best Way to Prevent Tantrums Is to Be Kind” and the follow-up “9 Phrases That Help Prevent Tantrums

H.A.L.T. Mindfulness Practice

“Mommy, Interrupted” (mater mea’s interview with Tori)

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Miracle Morning by Hal Elrod

Subscribe to mater mea’s YouTube channel to see other Moms’ Night In events and more!

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