In a weekly Zoom hangout series called , experts answer your questions about navigating life during a global pandemic. Here’s a recap of our latest one:
Do you feel like you’ve lost touch with the woman you were before you had kids?
How can you honor that you exist as a person outside of all the other roles you juggle in your life?
During this week’s Mom’s Night In, mom coach Tori Alamaze (@coach_tori_jones) and licensed clinical psychologist @DrPatriceBerry shared strategies and advice on how to reconnect with your core identity and make space for your needs.⠀
Watch below and sign up for an upcoming Moms’ Night In event !
(Note: There are moments where the video freezes—press your arrow keys to fast forward a few seconds to when the video picks back up.)
Resources Mentioned In This Video
Mindful Parenting Moms’ Night In
Mother.ly article “” and the follow-up “”
“Mommy, Interrupted” (mater mea’s interview with Tori)
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Miracle Morning by Hal Elrod
