How to Stay Fit (Even When You Hate Exercising)
Don’t sweat over your lack of enthusiasm for the gym. There are still ways to stay fit.
Why SoulCycle Is Our New Favorite Way To Stay In Shape
Heard of SoulCycle but don’t know what to expect? We have five tips to help you get started.
Who Says Black Women Don’t Do Yoga?
Think you don’t have a place on the yoga mat? Dana A. Smith is here to tell you that yoga is for everybody.
Nike+ Training Club App: A Personal Trainer Who Makes Free House Calls
Nike has made it easier to keep your New Year’s Resolution of working out more with this brilliant workout app.
Workout Routines: 12 Easy Steps To A Healthier New Year
Thinking about dusting off those tennies and hitting the gym? Before you take on a new workout routine or diet, check out this expert advice for a healthier new year.
How To Exercise With Natural Hair
Frizzy or sweated-out hair should not be the price you pay for exercising. Stay healthy and maintain your hairstyle with these four tips.
